Ingredients:
- 3/4 lb monterey jack cheese (or to taste) or 3/4 lb mild cheddar cheese, finey shredded (or to taste)
Directions:
- Lighty grease a shallow 3-quart oven-proof dish.
- In a frypan, brown the ground beef with onion and garlic (if using), crumbling with a fork into fine pieces; drain, season with salt (or seasoning salt if using).
- Spread the refried beans into the bottom of the dish.
- Top the green chilies over beans.
- Top with cooked beef over beans.
- Top with shredded cheese.
- Drizzle taco sauce over all.
- AT THIS POINT, you may cover and refrigerate to bake later.
- Bake at 400 degrees for about 20 minutes.
- Spread the mashed avocado over baked mixture.
- Then top with sour cream.
- Sprinkle/garnish with chopped green onions and olives.
- Serve with Tortilla chips.
- **NOTE** if preparing this in advance and refrigerating, you might want to bake it longer than 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 319.68mg | 13% | |
| Potassium | 188.99mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.71 Kcal (677 kJ) | ||
| Calories from fat | 98.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 14% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 11% | |
| Sodium | 374.9mg | 13% | |
| Potassium | 221.63mg | 4% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 11.65g | 20% | |
| Vitamin C | 9.3mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 188.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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