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Ww Layered Tortilla Bake Casserole Recipe

Ww Layered Tortilla Bake Casserole Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 (15 oz) can dark red kidney beans, drained & rinsed
1 (28 oz) can diced tomatoes with basil oregano and garlic
1 (4 oz) can canned diced green chiles (mild )
1 (1 1/4 oz) package reduced-sodium taco seasoning mix
1 (10 oz) package corn tortillas (12, 6-inch tortillas)
1 cup shredded low-fat cheddar cheese

Directions:

Preheat oven to 350 degrees. Brown ground beef in large nonstick skillet;.
Drain well. Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat;.
Simmer 5 minute Spray 9 x 13 baking dish with nonstick cooking spray. Cut.
Tortillas in half; place half of them in bottom of baking dish, overlapping.
Spoon half of beef mixture evenly over tortillas. Cover with remaining.
Tortillas and then remaining beef mixture. Top with cheese. Cover; bake 25 minute.
5.5 Points per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.73 Kcal (2524 kJ)
Calories from fat	177.18 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	152.45mg	51%
Sodium	551.57mg	23%
Potassium	1372.54mg	29%
Total Carbs	35.72g	12%
Sugars	7.51g	30%
Dietary Fiber	8.22g	33%
Protein	67.84g	136%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	5%
Iron	6.8mg	38%
Calcium	299.7mg	30%

Amount Per 100 g
Calories	170.2 Kcal (713 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	30%
Cholesterol	43.05mg	51%
Sodium	155.76mg	23%
Potassium	387.59mg	29%
Total Carbs	10.09g	12%
Sugars	2.12g	30%
Dietary Fiber	2.32g	33%
Protein	19.16g	136%
Vitamin C	2mg	12%
Iron	1.9mg	38%
Calcium	84.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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