Directions:
- Brown ground beef with onion, drain off grease.
- In a large pot combine all other ingredients and let simmer on low heat 2-4 hours or until beans are tender.
- Serve with tortilla chips, cheese, sour cream, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 132.44mg | 6% | |
| Potassium | 189.81mg | 4% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 8% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 11% | |
| Sodium | 109.02mg | 6% | |
| Potassium | 156.25mg | 4% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 9.21g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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