Directions:
- Fry bacon until it starts to brown, cut into bite size pieces and put into crock pot.
- Brown the ground turkey with onions.
- Combine ground turkey, kidney and pinto beans, canned tomatoes, tomato paste, chili powder, cumin, and chicken broth and add to crock pot.
- Use food processor or mini-prep to puree garlic, tomato, and jalapeno peppers and add to crock pot.
- Mix all ingredients in crock pot and let it cook for 6-8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 553.99mg | 23% | |
| Potassium | 470.53mg | 10% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 14% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 20% | |
| Sodium | 437.86mg | 23% | |
| Potassium | 371.9mg | 10% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 2.64g | 13% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 15.66g | 40% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 1.5mg | 11% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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