Directions:
- In a 5 quart pot combine the flour and butter and cook over medium heat, stirring constantly, until the roux has a brown to a light chocolate color.
- Add the onion, pepper, and garlic and saute for 2 minutes.
- Add the sausage, chicken, broth, tomatoes, okra, thyme, bay leaves, and cayenne, and simmer over low heat for 45 to 50 minutes.
- Add the file powder and salt and pepper to taste.
- Remove and discard the bay leaves.
- Serve the gumbo over rice. For an extra special pot of gumbo, throw in some peeled before adding the file.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.07 Kcal (1018 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 75.84mg | 25% | |
| Sodium | 869.37mg | 36% | |
| Potassium | 559.92mg | 12% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 24% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 25% | |
| Sodium | 359.58mg | 36% | |
| Potassium | 231.58mg | 12% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 8.77g | 42% | |
| Vitamin C | 8.4mg | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 27% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Jambalaya
Butter, Onion, chopped, Bell pepper, chopped (any color ) and 7 more.. -
Easy Jambalaya
Butter, Onion, chopped and 8 more.. -
Lobster and Stone Crab Enchilado
Uncooked frozen lobster tails (1 1/2 lb total), thawed , ... and 14 more.. -
Lentil & Escarole Soup (Cook's Illustrated)
Olive oil, Carrot, diced, Onion, finely diced and 13 more.. -
Boneless Chicken Thighs With Green Olives and Lemon (Light)
Boneless skinless chicken thighs, All-purpose flour and 15 more.. -
Gumbo
Butter , plus, Butter, All-purpose flour and 20 more.. -
Good New Orleans Creole Gumbo
All-purpose flour, Bacon drippings and 23 more.. -
Big Sky Paella
White onion, medium dice, Red bell pepper, medium dice and 15 more.. -
Arroz con Pollo
Garlic cloves, coarsely chopped, Fresh orange juice and 21 more.. -
Chicken Provencal
Salt, Black pepper, Dried thyme and 10 more.. -
Tex-mex skillet chicken
Boneless chicken breast , cut into strips, Ground cumin and 11 more..
Also Try
-
-
-
Paula Deen's Chicken Georgia
Butter, Boneless skinless chicken breast halves and 5 more..1 (1 Votes) -
-
-
-
-
Paula Deen Beer Battered Fish and Chips
Baking potatoes , cut into french fry strips, Beer and 6 more.. -
Paula Deen's Slow Cooker Beef Stroganoff
Olive oil, Sirloin tip roast, cut into 1 1/2 ' pieces and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
