La Bamba Casserole Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

1 (5.25-oz) can whole green chiles, drained
cooking spray
1 lb ground turkey breast
1 cup chopped onion
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
2 garlic cloves, minced
1 (10-oz) can diced tomatoes and green chiles, undrained
2 cups frozen whole-kernel corn, thawed
1 (16-oz) can fat-free refried beans
1 1/2 cups (6 oz) shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onions

Directions:

Preheat oven to 375°.
Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.2 Kcal (868 kJ)
Calories from fat	43.01 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	45.23mg	15%
Sodium	888.11mg	37%
Potassium	772.27mg	16%
Total Carbs	23.53g	8%
Sugars	6.7g	27%
Dietary Fiber	4.37g	17%
Protein	17.38g	35%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	99.26 Kcal (416 kJ)
Calories from fat	20.6 Kcal
		% Daily Value*
Total Fat	2.29g	7%
Cholesterol	21.67mg	15%
Sodium	425.43mg	37%
Potassium	369.94mg	16%
Total Carbs	11.27g	8%
Sugars	3.21g	27%
Dietary Fiber	2.09g	17%
Protein	8.33g	35%
Vitamin C	4.5mg	16%
Iron	0.4mg	4%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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