Sweet Potato Quesadillas Recipe

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Sweet Potato Quesadillas
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  1. Saute the onions and garlic in oil until onions are translucent. Add the potatoes, oregano, chili, cumin and cayenne and cook, covered for about 10 minutes, stirring frequently. When the potato is tender, add the salt and pepper to taste and take off the heat.
  2. Spread 1/4 of the filling and 1/4 of the cheese on half of each tortilla. Fold the tortilla in half to cover. Cook by lightly frying on each side until browned and cheese is melted.
  3. Serve immediately with salsa, avocado slices and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.78 Kcal (866 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 15.08mg 5%
Sodium 149.02mg 6%
Potassium 325.48mg 7%
Total Carbs 20.34g 7%
Sugars 4.37g 17%
Dietary Fiber 3.36g 13%
Protein 5.79g 12%
Vitamin C 4.5mg 8%
Vitamin A 1mg 32%
Iron 1.6mg 9%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 139.68 Kcal (585 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 19%
Cholesterol 10.19mg 5%
Sodium 100.66mg 6%
Potassium 219.87mg 7%
Total Carbs 13.74g 7%
Sugars 2.95g 17%
Dietary Fiber 2.27g 13%
Protein 3.91g 12%
Vitamin C 3mg 8%
Vitamin A 0.7mg 32%
Iron 1.1mg 9%
Calcium 99.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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