Taco Chicken Wings Recipe

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Taco Chicken Wings
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Ingredients
4
Count
Nutrition
374
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 lbs chicken wings
  • 1 (1 1/4 oz) package taco seasoning mix
  • 1 (16 oz) jar taco sauce

Directions:

  1. Preheat oven to 375º.
  2. Remove wing tips and discard. Cut wings apart at the joint.
  3. Combine bread crumbs and taco seasoning mix; mix well. Dip chicken pieces into taco sauce and then roll in crumb mixture, taking care to coat thoroughly. Place on a lightly greased baking sheet.
  4. Bake for 30-35 minutes or until thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.26 Kcal (1567 kJ)
Calories from fat 177.83 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 178.57mg 60%
Sodium 1015.96mg 42%
Potassium 289.11mg 6%
Total Carbs 17.41g 6%
Sugars 4.19g 17%
Dietary Fiber 2.33g 9%
Protein 29.81g 60%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 179.97 Kcal (753 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 30%
Cholesterol 85.87mg 60%
Sodium 488.54mg 42%
Potassium 139.02mg 6%
Total Carbs 8.37g 6%
Sugars 2.02g 17%
Dietary Fiber 1.12g 9%
Protein 14.33g 60%
Iron 1.7mg 19%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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