Ingredients:
- seasoning (to taste)
- cheddar cheese (optional)
- lettuce (optional)
- sour cream (optional)
- green onion (optional)
Directions:
- Take a large pan and brown the hamburger meat. Make sure to season the meat for your own tastes, it'll add an extra kick to the dish in the end. Drain the juices.
- Add the taco seasoning and water to the meat. Simmer for 5 minutes, or as per directions on the packet.
- Stir in the tomato sauce and corn, bring to a simmer once more.
- Dish into bowl and add favorite toppings, such as cheese, lettuce, sour cream, and green onions.
- Use the tortilla chips as your spoons, or crumble them on top!
- This recipe is also good OAMC and can be frozen in a casserole dish and reheated later in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.68 Kcal (1062 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 387.28mg | 16% | |
| Potassium | 188.82mg | 4% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.26 Kcal (822 kJ) | ||
| Calories from fat | 86.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 19% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 13% | |
| Sodium | 299.61mg | 16% | |
| Potassium | 146.08mg | 4% | |
| Total Carbs | 15.64g | 7% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 10.89g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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