Directions:
- Brown hamburger meat in frying pan. Drain off fat and return to pan with taco seasoning and water. Simmer meat an additional 3-5 minutes until most of water is absorbed. Allow meat to cool for about 10 minutes.
- In a separate bowl, mix lettuce, tomatoes, onion, avocados, beans, corn, cheese, and cooled taco meat.
- Mix as much dressing and Fritos as you desire when you are ready to serve salad.
- If you mix them in too early, the salad and Fritos will be soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1806.88 Kcal (7565 kJ) | ||
| Calories from fat | 1002.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.43g | 171% | |
|---|---|---|---|
| Cholesterol | 90.26mg | 30% | |
| Sodium | 2061.93mg | 86% | |
| Potassium | 898.8mg | 19% | |
| Total Carbs | 163.14g | 54% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 476.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 310.31 Kcal (1299 kJ) | ||
| Calories from fat | 172.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 171% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 30% | |
| Sodium | 354.11mg | 86% | |
| Potassium | 154.36mg | 19% | |
| Total Carbs | 28.02g | 54% | |
| Sugars | 2.02g | 47% | |
| Dietary Fiber | 2.65g | 62% | |
| Protein | 7.43g | 87% | |
| Vitamin C | 3mg | 29% | |
| Iron | 0.5mg | 17% | |
| Calcium | 81.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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