On the Go Taco Salad Recipe

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On the Go Taco Salad
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Ingredients:

Directions:

  1. Cook beef and onion over medium-high heat, stirring occasionally, until cooked through; drain.
  2. Stir in taco seasoning, beans, tomato sauce and salsa sauce.
  3. Reduce heat to low, cover and simmer for 10 minutes, stirring occasionally.
  4. Pour 1/3 cup of mixture into one corn chip bag and top with some sour cream, cheese, lettuce and green onion.
  5. Serve in bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361 Kcal (1511 kJ)
Calories from fat 197.53 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 54.57mg 18%
Sodium 536.56mg 22%
Potassium 349.41mg 7%
Total Carbs 24.67g 8%
Sugars 2.56g 10%
Dietary Fiber 2.34g 9%
Protein 17.21g 34%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 231.28 Kcal (968 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 34%
Cholesterol 34.96mg 18%
Sodium 343.76mg 22%
Potassium 223.86mg 7%
Total Carbs 15.8g 8%
Sugars 1.64g 10%
Dietary Fiber 1.5g 9%
Protein 11.02g 34%
Vitamin C 1.7mg 4%
Iron 1.2mg 10%
Calcium 120mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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