Directions:
- Chop tomatoes and place them and the chicken in the skillet along with the taco seasoning and water.
- Cook chicken mixture until the tomatoes have cooked down and water is evaporated.
- In a separate skillet, add refried beans and oil. Cook until well incorporated and hot.
- Spray a pan or cookie sheet with cooking spray.
- Spread one layer of the chips on the pan. Layer first, bean mixture, chicken mixture, cheese. Another layer of chips. Get as many layers out of this as you can. On top layer, spread the salsa, then the rest of the bean mix, the rest of the chicken mixture in the middle, and then pile the cheese all over. Put on a lot of cheese.
- Cook in a 400°F preheated oven for about six minutes.
- Serve with sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 296.22mg | 12% | |
| Potassium | 133.08mg | 3% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.75 Kcal (351 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 9% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 2% | |
| Sodium | 265.25mg | 12% | |
| Potassium | 119.17mg | 3% | |
| Total Carbs | 7.13g | 3% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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