Directions:
- Boil stock add couscous take off heat and cover set aside to cool.
- Put everything in a bowl and add cooked couscous once cooled.
- Eat and/or refrigerate. (I think its better next day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.12 Kcal (2324 kJ) | ||
| Calories from fat | 281.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 27% | |
| Sodium | 76.16mg | 3% | |
| Potassium | 698.19mg | 15% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 49.5mg | 83% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 48% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 27% | |
| Sodium | 20.77mg | 3% | |
| Potassium | 190.39mg | 15% | |
| Total Carbs | 12.34g | 15% | |
| Sugars | 1.82g | 27% | |
| Dietary Fiber | 1.47g | 22% | |
| Protein | 6.49g | 48% | |
| Vitamin C | 13.5mg | 83% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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