Directions:
- In a bowl, mix diced tomatoes and Italian dressing mix. Set aside.
- In a large non-stick skillet heat 1/2 tsp of oil over medium heat. Add ground turkey, Italian seasoning, salt and pepper to taste, and cook through until no longer pink. Remove to a bowl.
- Heat remaining oil over medium-high heat. Add garlic, onions, and peppers. Cook about 5 minutes.
- Add zucchini and mushrooms. Cook for about 7 minutes, until zucchini is softened.
- Stir in ground turkey, and then tomato mixture and broth. Mix well. Bring to a boil, reduce heat, and simmer about 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 84.15mg | 28% | |
| Sodium | 140.48mg | 6% | |
| Potassium | 412.33mg | 9% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.4mg | 97% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 28% | |
| Sodium | 60mg | 6% | |
| Potassium | 176.12mg | 9% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.56g | 45% | |
| Vitamin C | 18.9mg | 74% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 7.4mg | 97% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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