Directions:
- Thoroughly rinse quinoa. bring chicken broth to a boil, then add quinoa. lower heat and simmer for 20 minutes. meanwhile, boil two eggs. sliver the onions and bell pepper and cut the cherry tomatoes in half. combine the juice of one lemon and the olive oil along with 1/4 tsp of cayenne pepper (more or less depending on taste). peel the eggs and discard the egg yolks; coarsely chop the whites. toss all ingredients together in a bowl. yields 3 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.01 Kcal (540 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 235.06mg | 10% | |
| Potassium | 419.12mg | 9% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.34 Kcal (261 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Sodium | 113.59mg | 10% | |
| Potassium | 202.54mg | 9% | |
| Total Carbs | 9.73g | 7% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 11.8mg | 41% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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