Directions:
- In a large non-stick skillet heat 1/2 tsp of oil over medium heat. Add ground turkey, salt and pepper to taste, and cook through until no longer pink. Remove to a bowl.
- Heat remaining oil over medium-high heat. Add garlic, onions, peppers, and zucchini. Cook until vegetables begin to soften, about 10 minutes.
- Mix in corn and cook another 5 minutes.
- Add 2 tablespoons of seasoning and mix. Add ground turkey, water, and remaining seasoning. Mix well.
- Add tomatoes, mix well, and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.47 Kcal (1484 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 96.58mg | 32% | |
| Sodium | 331.55mg | 14% | |
| Potassium | 517.13mg | 11% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 18.2mg | 101% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 26% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 32% | |
| Sodium | 111.35mg | 14% | |
| Potassium | 173.67mg | 11% | |
| Total Carbs | 8.2g | 8% | |
| Sugars | 2.42g | 29% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 8.71g | 52% | |
| Vitamin C | 16mg | 80% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 6.1mg | 101% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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