Directions:
- Soak bulgur in 1 1/2 cup boiling water for 30 minutes.
- Stir together with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.66 Kcal (3524 kJ) | ||
| Calories from fat | 280.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Sodium | 2396.42mg | 100% | |
| Potassium | 1432.35mg | 30% | |
| Total Carbs | 129.38g | 43% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 30.83g | 123% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 125.9mg | 210% | |
| Iron | 6.8mg | 38% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 48% | |
|---|---|---|---|
| Sodium | 421.46mg | 100% | |
| Potassium | 251.91mg | 30% | |
| Total Carbs | 22.75g | 43% | |
| Sugars | 1.72g | 39% | |
| Dietary Fiber | 5.42g | 123% | |
| Protein | 3.8g | 43% | |
| Vitamin C | 22.1mg | 210% | |
| Iron | 1.2mg | 38% | |
| Calcium | 35mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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