Cajun Shrimp & Cucumber Wraps Recipe

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Cajun Shrimp & Cucumber Wraps
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Ingredients:

Directions:

  1. In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink.
  2. Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.28 Kcal (2233 kJ)
Calories from fat 320.23 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 65.76mg 22%
Sodium 1304.87mg 54%
Potassium 434.18mg 9%
Total Carbs 44.87g 15%
Sugars 5.84g 23%
Dietary Fiber 4.4g 18%
Protein 11.23g 22%
Vitamin C 21.6mg 36%
Iron 1.5mg 8%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 152.17 Kcal (637 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 55%
Cholesterol 18.76mg 22%
Sodium 372.34mg 54%
Potassium 123.89mg 9%
Total Carbs 12.8g 15%
Sugars 1.67g 23%
Dietary Fiber 1.26g 18%
Protein 3.2g 22%
Vitamin C 6.2mg 36%
Iron 0.4mg 8%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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