Bibb Lettuce, Parsley, and Mint Salad Recipe

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Bibb Lettuce, Parsley, and Mint Salad
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Ingredients:

Directions:

  1. Whisk together lemon juice, oils, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss lettuce, herbs, and cucumber with just enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.99 Kcal (594 kJ)
Calories from fat 129.63 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 5mg 0%
Potassium 236.36mg 5%
Total Carbs 2.44g 1%
Sugars 1.19g 5%
Dietary Fiber 1.09g 4%
Protein 1.09g 2%
Vitamin C 6mg 10%
Iron 0.8mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 112.54 Kcal (471 kJ)
Calories from fat 102.74 Kcal
% Daily Value*
Total Fat 11.42g 22%
Sodium 3.96mg 0%
Potassium 187.34mg 5%
Total Carbs 1.93g 1%
Sugars 0.95g 5%
Dietary Fiber 0.86g 4%
Protein 0.86g 2%
Vitamin C 4.7mg 10%
Iron 0.7mg 5%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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