Directions:
- Cooking time depends upon the size of beets.
- Steam beets in a little water until tender.
- While they are steaming, peel and chop garlic.
- In a bowl, mash it into a paste with salt. Mix lemon and oil with garlic paste.
- Chop green onions.
- When beets are done and cool enough to handle, slice them into wedges and place in a bowl.
- Toss with scallions and dressing.
- Serve warm or cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 135.02mg | 6% | |
| Potassium | 177.67mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 7% | |
|---|---|---|---|
| Sodium | 191.06mg | 6% | |
| Potassium | 251.4mg | 4% | |
| Total Carbs | 8.67g | 2% | |
| Sugars | 5.6g | 16% | |
| Dietary Fiber | 2.16g | 6% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 11.7mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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