Szechuan Orange Beef (Stir-Fry) Recipe

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Szechuan Orange Beef (Stir-Fry)
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Ingredients:

Directions:

  1. In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  2. Combine sauce ingredients; set aside.
  3. Heat wok over high heat, then add peanut oil (be careful of splattering).
  4. Remove beef from marinade and stir-fry until browned (3 minutes).
  5. Remove and let drain through a sieve.
  6. Pour most of the oil out of the wok, reserving about 2 teaspoons.
  7. Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  8. Return the beef to the pan and add sauce.
  9. Stir-fry for 3 minutes, mixing well.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.09 Kcal (1399 kJ)
Calories from fat 176.41 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 80.72mg 27%
Sodium 879.08mg 37%
Potassium 376.13mg 8%
Total Carbs 7.38g 2%
Sugars 3.85g 15%
Dietary Fiber 0.65g 3%
Protein 30.95g 62%
Vitamin C 40.5mg 68%
Iron 3.2mg 18%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 204.72 Kcal (857 kJ)
Calories from fat 108.1 Kcal
% Daily Value*
Total Fat 12.01g 30%
Cholesterol 49.47mg 27%
Sodium 538.69mg 37%
Potassium 230.49mg 8%
Total Carbs 4.52g 2%
Sugars 2.36g 15%
Dietary Fiber 0.4g 3%
Protein 18.97g 62%
Vitamin C 24.8mg 68%
Iron 1.9mg 18%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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