Mochiko Chicken Recipe

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Mochiko Chicken
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Ingredients:

Directions:

  1. In a large bowl combine the flour, cornstarch, soy sauce, salt, sugar, green onions, garlic, cayenne pepper and eggs. Mix well. Add the chicken and marinate for 24 hours, refrigerated.
  2. Remove from refrigerator, deep fry and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.83 Kcal (2315 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 308.03mg 103%
Sodium 4884.92mg 204%
Potassium 1093.43mg 23%
Total Carbs 36.5g 12%
Sugars 9.78g 39%
Dietary Fiber 1.25g 5%
Protein 75.03g 150%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 122.72 Kcal (514 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 20%
Cholesterol 68.38mg 103%
Sodium 1084.4mg 204%
Potassium 242.73mg 23%
Total Carbs 8.1g 12%
Sugars 2.17g 39%
Dietary Fiber 0.28g 5%
Protein 16.66g 150%
Vitamin C 0.5mg 4%
Iron 0.4mg 9%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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