Directions:
- Slice steak into thin slices, cutting across grain.
- In a small bowl, stir next eight ingredients together until smooth.
- Heat oil in a hot wok or deep skillet.
- Add garlic and beef strips; stir-fry over high heat for 3-4 minutes or until cooked to the medium stage.
- Quickly stir in sauce, continue to stir until sauce has lightly thickened and is bubbly.
- Serve immediately over rice.
- Crisp snow peas make the perfect accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.1 Kcal (1227 kJ) | ||
| Calories from fat | 164.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 633.55mg | 26% | |
| Potassium | 420.61mg | 9% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.36 Kcal (772 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 28% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 26% | |
| Sodium | 398.5mg | 26% | |
| Potassium | 264.56mg | 9% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.89g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 15% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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