Ingredients:
- 4 piquillo peppers (sliced thin( these are jarred and often found in the international section of the store)
- 1 onion (sliced )
- 1 shallot (minced )
Directions:
- Sprinkle the eggplant slices with a couple tablespoons of salt and let rest 15 minutes. Rinse pieces in lukewarm water.
- Add black pepper and cornstarch to eggplant and toss together to coat the eggplant.
- Heat 2 tbsp oil in a skillet, and add the eggplant until they get soft and brownish (approx 10 minutes). Remove from heat and set aside. (You may need to do this in batches depending on the size of your skillet.).
- Steam broccoli, red pepper, onions, and cauliflower until slightly al dente.
- While the veggies are steaming, heat 1 tbsp oil in skillet and add shallots and green chilies. Cook for a couple minutes, then add Szechuan sauce.
- Add the eggplant and the veggies, and cook through, 5-10 minutes. Garnish with chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Sodium | 149.72mg | 6% | |
| Potassium | 341.47mg | 7% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Sodium | 105.37mg | 6% | |
| Potassium | 240.31mg | 7% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 3.95g | 22% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 19.6mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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