Summer Time Veggie Pita Melt Recipe

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Summer Time Veggie Pita Melt
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Ingredients
9
Count
Nutrition
27
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
  2. Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
  3. Close pita secure top with tooth pick.
  4. Micro wave for about 30 to 40 seconds till.
  5. Everything is hot and cheese begins to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.96 Kcal (113 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 38.16mg 2%
Potassium 65.21mg 1%
Total Carbs 5.59g 2%
Sugars 0.68g 3%
Dietary Fiber 0.91g 4%
Protein 1.15g 2%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 0%
Sodium 131.02mg 2%
Potassium 223.89mg 1%
Total Carbs 19.2g 2%
Sugars 2.33g 3%
Dietary Fiber 3.13g 4%
Protein 3.93g 2%
Vitamin C 19.3mg 9%
Iron 1mg 2%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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