Broccoli Cauliflower Salad Recipe

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Broccoli Cauliflower Salad
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Ingredients:

Directions:

  1. Fry bacon and boil eggs.
  2. Crumble bacon and set aside.
  3. Run cold water over hard-boiled eggs until cool enough to peel, peel and set aside.
  4. Tear apart broccoli and cauliflower florets into small bite-sized pieces and place in tall deep Tupperware-type container (I think the one I use is a 21-cup one).
  5. The purpose of the small pieces is that you should be able to get a taste of all the ingredients in each spoonful.
  6. Chop onions and eggs and put in Tupperware container.
  7. Add cheese and crumbled bacon.
  8. Mix the dressing together Miracle Whip, white sugar and vinegar and if possible marinate overnight, occasionally turning container upside-down so that all the salad is covered well with dressing.
  9. It will work fine if you don't have time to marinate it at all, but is best if marinated for a few hours to overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.97 Kcal (687 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 45.54mg 15%
Sodium 523.03mg 22%
Potassium 149.17mg 3%
Total Carbs 11g 4%
Sugars 7.18g 29%
Dietary Fiber 0.78g 3%
Protein 7.46g 15%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 150.56 Kcal (630 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 17%
Cholesterol 41.81mg 15%
Sodium 480.25mg 22%
Potassium 136.97mg 3%
Total Carbs 10.1g 4%
Sugars 6.6g 29%
Dietary Fiber 0.72g 3%
Protein 6.85g 15%
Vitamin C 18.9mg 34%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 86.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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