Chow Mein Recipe

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Chow Mein
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Ingredients:

Directions:

  1. In a large heavy skillet heat the vegetable oil until it is hot but not smoking and in it stir-fry the scallions, cabbage, celery and bean sprouts for 3 minutes, or until the cabbage is wilted. Add the sugar, broth, soy sauce, and sesame oil and simmer the mixture, covered, for 3 minutes. Stir the cornstarch mixture, stir it into the vegetable mixture, and bring the liquid to a boil. Season to taste with red pepper flakes. Simmer until heated through and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.13 Kcal (2768 kJ)
Calories from fat 163.22 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 95.24mg 32%
Sodium 1006.27mg 42%
Potassium 970.38mg 21%
Total Carbs 100.56g 34%
Sugars 10.4g 42%
Dietary Fiber 7.84g 31%
Protein 21.32g 43%
Vitamin C 175.3mg 292%
Iron 6.9mg 38%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 106.24 Kcal (445 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 28%
Cholesterol 15.3mg 32%
Sodium 161.71mg 42%
Potassium 155.94mg 21%
Total Carbs 16.16g 34%
Sugars 1.67g 42%
Dietary Fiber 1.26g 31%
Protein 3.43g 43%
Vitamin C 28.2mg 292%
Iron 1.1mg 38%
Calcium 22.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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