Directions:
- 1. Heat oven to 350°F. Grease 1- to 1 1/2-quart casserole with shortening or cooking spray. Cook frozen vegetables as directed on bag; drain.
- 2. Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Gradually add milk, stirring constantly. Cook, stirring constantly, until mixture is bubbly and thickened. Remove from heat.
- 3. Add 3/4 cup of the cheese; stir until melted. Stir in cooked vegetables. Spoon mixture into casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.
- 4. Bake 25 to 30 minutes or until topping is golden brown and casserole is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.66 Kcal (1581 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 7% | |
| Sodium | 131.14mg | 5% | |
| Potassium | 244.1mg | 5% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.8mg | 5% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 275.83 Kcal (1155 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 11% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 7% | |
| Sodium | 95.78mg | 5% | |
| Potassium | 178.28mg | 5% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 5.37g | 15% | |
| Vitamin C | 29mg | 66% | |
| Iron | 0.6mg | 5% | |
| Calcium | 144.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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