Directions:
- On stovetop melt 1/4 cup butter.
- Add flour, mustard, salt and pepper.
- Stir to bring together, slowly add milk.
- Cook slow approximately 10 minutes to thickened.
- Add parmesean cheese.
- Continue cooking till smooth and flour has absorbed all the milk. It will be like velvet.
- In another pan, saute shallots in butter and sherry, wine or brandy.
- Add seafood, parsley and barely cook 2-3 minutes.
- Remove from heat, add to sauce.
- Fill shells with mixture, top with cheese and breadcrumb and sprinkle paprika for color.
- Bake in 400 degree oven just until cheese melts and crumbs brown.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.8 Kcal (2021 kJ) | ||
| Calories from fat | 236.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 1584.74mg | 66% | |
| Potassium | 396.08mg | 8% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.12 Kcal (809 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 40% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 32% | |
| Sodium | 633.88mg | 66% | |
| Potassium | 158.43mg | 8% | |
| Total Carbs | 12.78g | 11% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 9.05g | 45% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 83.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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