Lentil and Pasta Stew Recipe

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Lentil and Pasta Stew
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  1. Brown kielbasa in oil and butter in a large skillet. Add the potatoes, carrots, celery and onion. Cook and stir for 3 minutes over medium heat. Transfer to a 4- or 5-qt. slow cooker. Stir in the broth, lentils, tomatoes, bay leaf, pepper and salt.
  2. Cover and cook on low for 8-10 hours or until lentils are tender. Cook pasta according to package directions; drain. Stir pasta into slow cooker. Discard bay leaf. Sprinkle servings with cheese. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.43 Kcal (1195 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 11.45mg 4%
Sodium 536.51mg 22%
Potassium 547.45mg 12%
Total Carbs 36.2g 12%
Sugars 4.06g 16%
Dietary Fiber 9.91g 40%
Protein 12.63g 25%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 98.12 Kcal (411 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 16%
Cholesterol 3.94mg 4%
Sodium 184.44mg 22%
Potassium 188.19mg 12%
Total Carbs 12.44g 12%
Sugars 1.4g 16%
Dietary Fiber 3.41g 40%
Protein 4.34g 25%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 11%
Iron 1mg 17%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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