Easy Meatball Stew Recipe

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Easy Meatball Stew
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Ingredients:

Directions:

  1. Shape beef mix into three meatballs; coat with flour. In a large skillet, brown meatballs in oil on all sides. Remove and keep warm.
  2. Add remaining ingredients to the skillet. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  3. Stir in meatballs. Bring to a boil. Reduce heat; cover and simmer 15 minutes longer or until meat is no longer pink. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.47 Kcal (3155 kJ)
Calories from fat 177.6 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 13.01mg 4%
Sodium 6347.32mg 264%
Potassium 1341.69mg 29%
Total Carbs 126.15g 42%
Sugars 38.99g 156%
Dietary Fiber 11.86g 47%
Protein 17.24g 34%
Vitamin C 12.4mg 21%
Vitamin A 1.8mg 60%
Iron 9.1mg 51%
Calcium 269.6mg 27%
Amount Per 100 g
Calories 151.41 Kcal (634 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 30%
Cholesterol 2.61mg 4%
Sodium 1275.45mg 264%
Potassium 269.6mg 29%
Total Carbs 25.35g 42%
Sugars 7.83g 156%
Dietary Fiber 2.38g 47%
Protein 3.46g 34%
Vitamin C 2.5mg 21%
Vitamin A 0.4mg 60%
Iron 1.8mg 51%
Calcium 54.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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