Ancient Bean Soup - (Fasolada) Recipe

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Ingredients:

Serving

2 cups white beans
1/2 liter water
200 g lard
3 onions, finely chopped
1/2 liter beef broth
2 garlic cloves
2 tbsp olive oil
1 tbsp honey
1/2 tsp coriander
1 bunch parsley
2 bay leaves
salt and pepper

Directions:

Soak the beans in water over night.
Then boil them with a bay leaf, in water just to cover for 5 minutes.
Take the pot off the heat and cover for 1 hour.
Pour the beans and bay leaf into the beef broth and slowly boil for 2 hours. Saute the onion in the lard and then add the parsley, the coriander, the salt and pepper.
Add this to the beans.
Add the honey and allow to boil slowly for a few more minutes.
Before serving, add the garlic cloves that have been passed through a garlic press and mixed with the oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.49 Kcal (2539 kJ)
Calories from fat	348.22 Kcal
		% Daily Value*
Total Fat	38.69g	60%
Cholesterol	31.67mg	11%
Sodium	142.41mg	6%
Potassium	1329.44mg	28%
Total Carbs	49.11g	16%
Sugars	6.43g	26%
Dietary Fiber	11.24g	45%
Protein	17.09g	34%
Vitamin C	4.7mg	8%
Iron	6.8mg	38%
Calcium	179.5mg	18%

Amount Per 100 g
Calories	283.49 Kcal (1187 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	60%
Cholesterol	14.8mg	11%
Sodium	66.57mg	6%
Potassium	621.43mg	28%
Total Carbs	22.96g	16%
Sugars	3.01g	26%
Dietary Fiber	5.26g	45%
Protein	7.99g	34%
Vitamin C	2.2mg	8%
Iron	3.2mg	38%
Calcium	83.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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