Swiss Cheese Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
2 tbsp king arthur unbleached all-purpose flour
3/4 tsp pepper
1/4 tsp salt
2 slices swiss cheese, cut in half
1 tbsp butter
1/2 cup chicken broth
1/4 cup white wine or additional chicken broth
1/4 tsp dried oregano

Directions:

Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine the flour, pepper and salt. Place a piece of cheese on each piece of chicken; tuck in ends and roll up. Secure with toothpicks. Roll in flour mixture.
In a large nonstick skillet, brown roll-ups in butter on each side over medium heat. Stir in the broth, wine or additional broth and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until chicken juices run clear. Remove toothpicks before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.46 Kcal (1183 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	74.48mg	25%
Sodium	745.06mg	31%
Potassium	264.11mg	6%
Total Carbs	10.92g	4%
Sugars	0.59g	2%
Dietary Fiber	0.27g	1%
Protein	19.74g	39%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	143.77 Kcal (602 kJ)
Calories from fat	70.19 Kcal
		% Daily Value*
Total Fat	7.8g	24%
Cholesterol	37.91mg	25%
Sodium	379.24mg	31%
Potassium	134.43mg	6%
Total Carbs	5.56g	4%
Sugars	0.3g	2%
Dietary Fiber	0.14g	1%
Protein	10.05g	39%
Vitamin C	2.1mg	7%
Iron	0.1mg	1%
Calcium	120.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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