Chicken in Sweet Pepper Sauce Recipe

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Chicken in Sweet Pepper Sauce
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Ingredients
10
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet, brown chicken in butter on both sides until no longer pink. Stir in the broth, wine or additional broth and yellow pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced by half. Stir in the tomato and cilantro. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.97 Kcal (996 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 65.44mg 22%
Sodium 711.82mg 30%
Potassium 388.07mg 8%
Total Carbs 15.21g 5%
Sugars 1.7g 7%
Dietary Fiber 0.63g 3%
Protein 18.48g 37%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 103.32 Kcal (433 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 13%
Cholesterol 28.42mg 22%
Sodium 309.07mg 30%
Potassium 168.5mg 8%
Total Carbs 6.61g 5%
Sugars 0.74g 7%
Dietary Fiber 0.28g 3%
Protein 8.03g 37%
Vitamin C 12.7mg 49%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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