Swiss Chard and Sausage Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Time: 30 minutes. Ingredients:
2 tablespoons olive oil |
2 italian turkey sausages (8 oz. total), casings removed |
1/2 cup sliced red bell pepper |
1/2 cup sliced mushrooms |
1/2 cup chopped onion |
1 bunch swiss chard, chopped |
8 large eggs |
1/2 cup shredded cheddar cheese |
1/4 teaspoon kosher salt |
Directions:
1. Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.
2. Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.
3. Note: Nutritional analysis is per serving.
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