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Red Quinoa Bowl with Swiss Chard and Poached Egg Recipe

Red Quinoa Bowl with Swiss Chard and Poached Egg Recipe

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Red Quinoa Bowl with Swiss Chard and Poached Egg

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Ingredients

Count

Nutrition

935

Calories

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Ingredients:

Serving

1/2 cup red quinoa, rinsed
2 tsp distilled white vinegar
about 3 tbsp. extra-virgin olive oil, divided
1/2 onion, roughly chopped
1 large carrot , cut into thick coins
1 bunch swiss chard, stems chopped and leaves torn, divided
1 large garlic clove, minced
1 portabella mushroom , dark gills removed , then halved and cut into 1/2-in.-wide slices
1 tsp kosher salt
2 large eggs
pepper
2 tbsp chopped chives

Directions:

Cook quinoa according to package instructions. Meanwhile, bring a medium saucepan with about 2 in. of water and the vinegar to a simmer; keep hot, covered.
Heat 1 tbsp. oil in a frying pan over medium-high heat. Cook onion, carrot, and chard stems, stirring often, until softened, about 10 minutes. Add garlic and mushroom; cook until mushroom softens, adding oil to pan if needed, about 2 minutes. Put chard leaves on top of vegetables, add 2 tbsp. water and the salt, and cook, covered, until leaves wilt, about 2 minutes. Stir in quinoa. Divide mixture between 2 bowls.
Crack an egg into a small dish. Using a slotted spoon, swirl simmering water in a circle, then slowly pour in egg. Cook until white firms and yolk is done the way you like (1 minute for softly set).
Lift egg out of water to top one of the quinoa bowls; repeat with second egg. Drizzle each bowl with 1 tbsp. oil and sprinkle with pepper and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	935.49 Kcal (3917 kJ)
Calories from fat	536.31 Kcal
		% Daily Value*
Total Fat	59.59g	92%
Cholesterol	372mg	124%
Sodium	2429.71mg	101%
Potassium	1445.36mg	31%
Total Carbs	74.06g	25%
Sugars	8.95g	36%
Dietary Fiber	11.25g	45%
Protein	29.17g	58%
Vitamin C	27mg	45%
Vitamin A	0.7mg	24%
Iron	7.4mg	41%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	182.6 Kcal (765 kJ)
Calories from fat	104.68 Kcal
		% Daily Value*
Total Fat	11.63g	92%
Cholesterol	72.61mg	124%
Sodium	474.26mg	101%
Potassium	282.12mg	31%
Total Carbs	14.46g	25%
Sugars	1.75g	36%
Dietary Fiber	2.2g	45%
Protein	5.69g	58%
Vitamin C	5.3mg	45%
Vitamin A	0.1mg	24%
Iron	1.4mg	41%
Calcium	33.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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