Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
- Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 2% | |
| Sodium | 67.54mg | 3% | |
| Potassium | 400.65mg | 9% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.6mg | 192% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 9% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 32.24mg | 3% | |
| Potassium | 191.28mg | 9% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 2.61g | 22% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 40.5mg | 141% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 16.5mg | 192% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Roasted Vegetable Lasagna
Olive oil cooking spray, Zucchini, sliced and 11 more.. -
Italian Inn Chicken Cacciatore
Olive oil (divided ), Boneless skinless chicken breasts and 10 more.. -
Greek Style Stuffed Peppers
Bell peppers, Extra virgin olive oil, Onion, chopped and 11 more.. -
Stuffed Red Peppers
Olive oil and 10 more.. -
Pumpkin and Yellow Pepper Soup with Smoked Paprika
Olive oil, Chopped yellow bell pepper (about 2 large) and 10 more.. -
Sausage, Peppers and More
Italian sausage (hot or sweet , a good alternative is tur... and 10 more.. -
Middle Eastern Beef Kabobs
Beef tenderloin, trimmed and cubed into 16 pieces and 22 more.. -
South Beach Chock-Full-Of-Veggies Chili
Extra virgin olive oil, Bell peppers, chopped and 10 more.. -
My Favorite Stuffed Green Peppers
Water, Brown rice, Olive oil , or as needed and 10 more.. -
Saucy Herbed Shrimp
Shrimp, peeled, deveined, and tails removed, Olive oil and 13 more.. -
Grilled Vegetable Roll-Ups
Red bell peppers, grilled, Green bell peppers, grilled and 10 more.. -
Grilled Veggie Packet
Zucchini , cut into 1/2 inch slices and 14 more.. -
Pasta Tutto Giardino
Chopped onions, Minced garlic cloves, Carrot, diced and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Onion, chopped, Red pepper, sliced and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
