Directions:
- Preheat broiler.
- Place egg whites, eggs, salt, and black pepper in a large bowl, and stir well with a whisk. Stir in jalapeno, mint (if desired), olives, and beans.
- Heat the oil in a large nonstick skillet over medium-high heat. Add Swiss chard and onion; saute 3 minutes or until Swiss chard is tender. Pour the egg mixture into pan; reduce heat to medium-low, and cook 10 minutes or until almost set.
- Wrap handle of skillet with foil. Broil egg mixture for 4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 474.72mg | 20% | |
| Potassium | 242.78mg | 5% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 31% | |
| Sodium | 293.1mg | 20% | |
| Potassium | 149.9mg | 5% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 6.49g | 21% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 14.1mg | 127% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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