Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse) Recipe

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Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)
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Ingredients:

Directions:

  1. ****Either roast the peppers on the stove or rub with olive oil, season with salt and pepper and place on a baking sheet and roast in the oven at 400 degrees F for 35 to 40 minutes.
  2. For the Yellow Pepper Soup: In a saucepan over medium heat, add the oil. When the oil is hot, add the onions, celery, and carrots. Season with salt and pepper. Saute for 2 minutes. Stir in the garlic and peppers. Season with salt and pepper. Continue to saute for 2 minutes. Add the chicken stock and bring to a boil. Reduce the heat to medium-low and simmer for 30 minutes. Using a hand-held blender, puree the soup until smooth. Remove from the heat and strain through a sieve into a clean saucepan. Place back over the heat, and stir in the cream. Taste and reseason if necessary.
  3. For the Red Pepper Soup: In a saucepan over medium heat, add the oil. When the oil is hot, add the onions, celery, and carrots. Season with salt and pepper. Saute for 2 minutes. Stir in the garlic and peppers. Season with salt and pepper. Continue to saute for 2 minutes. Add the chicken stock and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. Using a hand-held blender, puree the soup until smooth. Remove from the heat and strain through a sieve into a clean saucepan. Place back over the heat, taste and reseason if necessary.
  4. For the garnish: Place a spoonful of the shrimp filling in the center of each wonton wrapper. Lightly wet the edges of the wrappers with water. Fold the wrapper over the filling, forming a triangle and seal completely.
  5. Preheat the fryer. Fry the wontons in batches until golden brown, about 2 minutes. Remove and drain on paper towels. Season with salt. To serve, ladle the Yellow Pepper Soup into each serving bowl. Swirl the Roasted Red Pepper Soup into the Yellow Pepper Soup. Garnish each soup with 3 of the dumplings, some of the slaw and sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.08 Kcal (1575 kJ)
Calories from fat 152.51 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 36.76mg 12%
Sodium 643.01mg 27%
Potassium 648.86mg 14%
Total Carbs 42.19g 14%
Sugars 14.8g 59%
Dietary Fiber 4.1g 16%
Protein 13.53g 27%
Vitamin C 181.6mg 303%
Vitamin A 4.5mg 151%
Iron 76.2mg 424%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 26%
Cholesterol 5.61mg 12%
Sodium 98.07mg 27%
Potassium 98.97mg 14%
Total Carbs 6.43g 14%
Sugars 2.26g 59%
Dietary Fiber 0.63g 16%
Protein 2.06g 27%
Vitamin C 27.7mg 303%
Vitamin A 0.7mg 151%
Iron 11.6mg 424%
Calcium 8.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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