Ingredients:
- salt, to ta ste (a small pinch)
- extra sunflower oil , for oiling pie dish
- 1 red pepper , sliced lengthways
Directions:
- To make pie crust - in a food processor or blender grind oats and sesame seeds to a coarse flour then add ground almonds and sunflower oil and 'pulse' to mix together: slowly pour 1/3 cup of water down the feeding tube while the processor is running at a slow speed and process until the mixture starts to hold or ball together: Press crust mixture into a lightly oiled 9-inch pie dish.
- Over a low-medium heat, saute sliced onion and pepper in 1 tablespoon oil for about 5 minutes until onions are transparent.
- Meanwhile, 'whizz' ground cashews, tofu, 1/2 cup water, cornstarch and herbs together in a food processor or blender until smooth; stir sweetcorn into this mixture.
- Arrange cooked onions and pepper evenly over the base of the pie crust, then spoon sweetcorn tofu mixture over the top.
- Sprinkle freshly ground black pepper over the quiche and bake it at 350 degrees F/180 degrees C for 35 minutes or until set.
- Remove from the oven and leave the quiche to stand for a few minutes minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.32 Kcal (2212 kJ) | ||
| Calories from fat | 242.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 316.93mg | 7% | |
| Total Carbs | 57.03g | 19% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 5.1mg | 28% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 248.77 Kcal (1042 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 41% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 149.23mg | 7% | |
| Total Carbs | 26.85g | 19% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 3.21g | 27% | |
| Protein | 8.1g | 34% | |
| Vitamin C | 12.8mg | 45% | |
| Iron | 2.4mg | 28% | |
| Calcium | 73mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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