Calories in Generic Porridge oats

1344Calories

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Nutrition Facts Generic Porridge oats

Amount Per 354.9 g
Calories 1344.18 Kcal (5628 kJ)
Calories from fat 172.48 Kcal
% Daily Value*
Total Fat 19.16g 29%
Saturated Fat 3.37g 17%
Total Carbs 243.28g 81%
Sugars 5.06g 20%
Dietary Fiber 26.35g 105%
Protein 40.99g 82%
Iron 11.6mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1344 calories) 354.9 g
  • Cal: 67.2 %
  • Fat: 29.5 %
  • Carb: 81.1 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (13.1%)
  • Protein (12.5%)
Generic Porridge oats Good and Bad Points
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