Sweet & Tart Ginger Chicken Salad (Pf Chang) Recipe

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Sweet & Tart Ginger Chicken Salad (Pf Chang)
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Ingredients:

Directions:

  1. Cut the chicken breast in half lengthwise and lightly rub with vegetable or soy bean oil. Season with salt and pepper and either grill or pan sear for about 4 minutes on each side. Remove and let stand while mixing salad.
  2. Take all cabbages, lettuce and vegetables and cut them into small julienned 2” matchsticks.
  3. Take the ginger, soy, lime juice, vinegar, Agave syrup and mayonnaise and mix together in a bowl. Place the vinaigrette mixture to the side.
  4. Cut the chicken against the grain (muscle) into thin slices mimicking the vegetables/lettuces. Place all ingredients into a bowl and mix 2 1/2 ounces of the vinaigrette into the mixture until evenly dressed. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.17 Kcal (1299 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 26.15mg 9%
Sodium 493.29mg 21%
Potassium 318.01mg 7%
Total Carbs 37.19g 12%
Sugars 25.79g 103%
Dietary Fiber 2.16g 9%
Protein 9.54g 19%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 37mg 4%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 22%
Cholesterol 16.29mg 9%
Sodium 307.32mg 21%
Potassium 198.12mg 7%
Total Carbs 23.17g 12%
Sugars 16.07g 103%
Dietary Fiber 1.34g 9%
Protein 5.95g 19%
Vitamin C 7.5mg 20%
Iron 0.7mg 7%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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