Tara's Sweet and Chunky Chicken Salad Recipe

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Tara's Sweet and Chunky Chicken Salad
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  1. Without breaking up large chicken pieces, empty canned chicken into medium bowl. Stir in mayonnaise, pickle, onion, sunflower seeds, and cranberries; mix until well blended and very large chicken chunks are broken up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.89 Kcal (381 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 8.78mg 3%
Sodium 104.18mg 4%
Potassium 31.01mg 1%
Total Carbs 7.61g 3%
Sugars 5.32g 21%
Dietary Fiber 0.71g 3%
Protein 3.11g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 272.05 Kcal (1139 kJ)
Calories from fat 153.97 Kcal
% Daily Value*
Total Fat 17.11g 9%
Cholesterol 26.28mg 3%
Sodium 311.82mg 4%
Potassium 92.82mg 1%
Total Carbs 22.77g 3%
Sugars 15.91g 21%
Dietary Fiber 2.11g 3%
Protein 9.31g 6%
Vitamin C 1.3mg 1%
Iron 0.9mg 2%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free

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