Chicken Lettuce Wraps Like Pf Changs - Copycat Recipe

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Chicken Lettuce Wraps Like Pf Changs - Copycat
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Ingredients:

Directions:

  1. (If you used dried mushrooms, cover mushrooms with boiling water, let stand 30 minutes then drain.) Cut and discard woody stems from mushrooms. Mince mushrooms. Set aside.
  2. Mix all ingredients for cooking sauce in bowl, and set aside.
  3. In medium bowl, combine cornstarch, sherry water, soy sauce, salt, pepper, and chicken. Stir to coat chicken thoroughly. Stir in 1 teaspoons oil and let sit 15 minutes to marinate.
  4. Heat wok or large skillet over medium high heat. Add 3 TBSP oil, then add chicken and stir fry for about 3-4 minutes. Remove from pan and set aside.
  5. Add 2 TBSP oil to pan. Add ginger, garlic, chilies(if desired. I leave these out), and onion; stir fry about a minute or so.
  6. Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.
  7. Return chicken to pan. Add mixed cooking sauce to pan. Cook until thickened and hot. Break cooked cellophane noodles into small pieces, and cover bottom of serving dish with them. Then pour chicken mixture on top of noodles. Spoon into lettuce leaf and roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.16 Kcal (1437 kJ)
Calories from fat 193.09 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 97.74mg 33%
Sodium 588.58mg 25%
Potassium 746.64mg 16%
Total Carbs 15.51g 5%
Sugars 3.44g 14%
Dietary Fiber 1.38g 6%
Protein 20.91g 42%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 178.54 Kcal (748 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 33%
Cholesterol 50.85mg 33%
Sodium 306.23mg 25%
Potassium 388.46mg 16%
Total Carbs 8.07g 5%
Sugars 1.79g 14%
Dietary Fiber 0.72g 6%
Protein 10.88g 42%
Vitamin C 0.9mg 3%
Iron 0.8mg 9%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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