Oriental Coleslaw Recipe

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Oriental Coleslaw
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Minutes

Ingredients:

Directions:

  1. In a processor or blender process all dressing ingredients, adjust amounts to taste (chill for a minumum of at least 2 hours to blend flavors).
  2. Place all the salad ingredients in a large bowl, including the chopped peanuts; pour the dressing over, toss to combine.
  3. Season with salt and pepper.
  4. Sprinkle with more peanuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.54 Kcal (1652 kJ)
Calories from fat 275.44 Kcal
% Daily Value*
Total Fat 30.6g 47%
Sodium 550.73mg 23%
Potassium 622.1mg 13%
Total Carbs 23.76g 8%
Sugars 13.44g 54%
Dietary Fiber 7.46g 30%
Protein 11.96g 24%
Vitamin C 83mg 138%
Vitamin A 1.2mg 40%
Iron 19mg 105%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 149.64 Kcal (627 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 47%
Sodium 208.88mg 23%
Potassium 235.95mg 13%
Total Carbs 9.01g 8%
Sugars 5.1g 54%
Dietary Fiber 2.83g 30%
Protein 4.54g 24%
Vitamin C 31.5mg 138%
Vitamin A 0.5mg 40%
Iron 7.2mg 105%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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