Directions:
- Cut pork roast in half; place in a 4- or 5-qt. slow cooker. Combine the preserves, onion, soy sauce and mustard; pour over roast. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. Serve on buns, if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 294.73mg | 12% | |
| Potassium | 540.52mg | 12% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 14% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 30% | |
| Sodium | 171.82mg | 12% | |
| Potassium | 315.11mg | 12% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.07g | 59% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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