Directions:
- Tie legs of hens together; turn wing tips under backs. In a small saucepan, combine all the sauce ingredients. Simmer 5 minutes. Spoon half of the sauce over hens.
- Place hens breast side up, on a rack in a large roasting pan. Bake at 350° for about 1-1/4 hours or until meat juices run clear. Brush hens occasionally with remaining sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.36 Kcal (1165 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 162.42mg | 54% | |
| Sodium | 158.98mg | 7% | |
| Potassium | 473.91mg | 10% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.49 Kcal (588 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 13% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 54% | |
| Sodium | 80.23mg | 7% | |
| Potassium | 239.18mg | 10% | |
| Total Carbs | 7g | 5% | |
| Sugars | 6.17g | 49% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.31g | 69% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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