Directions:
- Place the cubes pork in a medium bowl, add in 1 teaspoon salt, 1/4 teaspoon sugar and 1 teaspoon soy sauce; using clean hands toss well to combine, then add in 1 egg white and toss once again.
- Mix in chopped green onion; cover and refrigerate for 1 or more hours.
- Heat 1 quart of oil to 365 degrees F in a large heavy pot or in an electric deep-fryer.
- Remove the pork from the fridge and toss with 1/2 cup cornstarch.
- Fry the pork in hot oil about 8 minutes or until evenly browned (do not over crowd the pot fry in 2 batches or three if necessary) drain on paper towels or on a rack.
- Heat 1 tablespoon oil in a large wok over medium heat; stir in bell pepper strips, onion and crushed chil flakes; stir fry until just tender, then season with 1/4 teaspoon sugar and salt to taste; remove from heat and set aside.
- For the sweet and sour sauce; in a large skillet or saucepan combine 1 cup water with 1/8 to 1/4 teaspoon salt, 3/4 cup sugar, apple cider vinegar, ketchup and 1/2 teaspoon soy sauce; bring to a boil.
- Stir in the cooked pork along with green pepper/onion mixture, pineapple chunks along with the juice from the can; return to a simmer.
- In a small bowl whisk 1/4 cup cold water with 2 tablespoons cornstach until smooth; add into the simmering mixture and cook stirring until bubbly and thickened.
- Sprinkle top with a small amount of sesame seeds if desired, then serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.22 Kcal (5004 kJ) | ||
| Calories from fat | 455.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.61g | 78% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1518.38mg | 63% | |
| Potassium | 1867.6mg | 40% | |
| Total Carbs | 152.08g | 51% | |
| Sugars | 26.59g | 106% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.4mg | 91% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 78% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 23% | |
| Sodium | 254.92mg | 63% | |
| Potassium | 313.55mg | 40% | |
| Total Carbs | 25.53g | 51% | |
| Sugars | 4.46g | 106% | |
| Dietary Fiber | 1.92g | 46% | |
| Protein | 5.24g | 62% | |
| Vitamin C | 8.1mg | 81% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.8mg | 91% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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