Sweet-Sour Franks Recipe

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Sweet-Sour Franks
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice. Set aside 1 cup pineapple and 6 tablespoons juice; refrigerate remaining pineapple and juice for another use. Dissolve bouillon in water. In a small bowl, combine the cornstarch, brown sugar, vinegar, soy sauce, bouillon and reserved juice until smooth; set aside.
  2. In a large skillet, saute the onion and green pepper in butter. Stir cornstarch mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the hot dogs and reserved pineapple; cook until heated through. Serve over rice. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.59 Kcal (1208 kJ)
Calories from fat 72.41 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 20.35mg 7%
Sodium 350.92mg 15%
Potassium 316.24mg 7%
Total Carbs 46.81g 16%
Sugars 8.07g 32%
Dietary Fiber 4.99g 20%
Protein 8.11g 16%
Vitamin C 35.7mg 60%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 12%
Cholesterol 6.59mg 7%
Sodium 113.64mg 15%
Potassium 102.41mg 7%
Total Carbs 15.16g 16%
Sugars 2.61g 32%
Dietary Fiber 1.62g 20%
Protein 2.63g 16%
Vitamin C 11.6mg 60%
Iron 0.6mg 10%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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