Steak with Three Peppers Recipe

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Steak with Three Peppers
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Ingredients
16
Count
Nutrition
521
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine 2 teaspoons cornstarch and sugar. Stir in 2 tablespoons soy sauce, sherry or broth, additional broth, 1 teaspoon sesame oil and hot pepper sauce until smooth; set aside.
  2. In another bowl, combine the remaining cornstarch, soy sauce and sesame oil until smooth. Transfer to a large resealable plastic bag; add beef. Turn gently to coat; cover and refrigerate for 1 hour.
  3. Drain and discard marinade. In a large nonstick skillet or work, stir-fry beef in 1 teaspoon hot canola oil for 3 minutes or until no longer pink. Remove and keep warm. In same skillet, stir-fry the peppers, onion and ginger in remaining canola oil for 3 minutes or until vegetables are crisp-tender. Add garlic; stir 1 minute longer.
  4. Stir reserved soy sauce mixture until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lettuce, water chestnuts and reserved beef. Cook and stir for 1 minute or until heated through. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.32 Kcal (2183 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 100.9mg 34%
Sodium 950.42mg 40%
Potassium 2816.56mg 60%
Total Carbs 35.92g 12%
Sugars 11.24g 45%
Dietary Fiber 19.75g 79%
Protein 44.47g 89%
Vitamin C 40.9mg 68%
Iron 12mg 67%
Calcium 345.1mg 35%
Amount Per 100 g
Calories 46.16 Kcal (193 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 31%
Cholesterol 8.93mg 34%
Sodium 84.15mg 40%
Potassium 249.37mg 60%
Total Carbs 3.18g 12%
Sugars 1g 45%
Dietary Fiber 1.75g 79%
Protein 3.94g 89%
Vitamin C 3.6mg 68%
Iron 1.1mg 67%
Calcium 30.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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